Does the afternoon heat drive you nearly insane too? The sun is directly positioned over Sri Lanka right now and the temperatures are running high as a result. Though it could have a positive impact on nature in terms of stirring blooms and flourishing harvests, for those who work outdoors – the news is not so good. That’s why it’s critical to keep yourself hydrated in order to stay fit in the sweltering sun, especially while you attend to that new year shopping session. We recommend keeping an umbrella close, but most of all, these are the reasons why you need to keep that bottle of water closer.
01. Why is it important?
Your body sends signals when it needs water, that’s why you get thirsty after staying out in the sun for a long time. Bodily functions are maximum within a certain temperature level, but when outside gets warmer, your body needs a mode to cool off to get back its balance. It increases your blood flow, stimulates sweat glands as a method of cooling down through evaporation. Therefore, replacing the fluids lost due to sweating will help you to prevent dehydration and avert getting heat-related illnesses.
02. What are the benefits?
Did you know that the solution for a number of health issues stem from drinking more water? From stress management to mood improvement, hydration can work miracles in your metabolism. So, the next time you feel grumpy, drink a glass of water.
It’s also good for your skin as it prevents premature ageing through radiant skin and ironing out wrinkles. Drinking water is a great way to lose weight too. By improving digestion, decreasing daily calorie intake, it paves way to a better figure which you crave for.
If you feel tired and sleepy, it might be the right time to consume more water. Fluids help to circulate oxygen and nutrients throughout your body, and support enzymes to generate more energy to perk you up. Furthermore, drinking water is a natural way of detoxification. As toxins can be flushed out through sweat and urine, keeping hydrated will purify your system in the most natural way possible.
03. How can I keep myself hydrated?
Drinking water can be boring or forgettable, unless you make a habit of it. Here are some useful tips you can try to increase your daily intake of healthy fluids. Carrying a small bottle of water when you travel, or keeping one on your desk can work as a constant reminder, or you can install an application on your mobile to set digital reminders and monitor your water habit. Water-rich foods such as cucumbers, grapes or low sugar smoothies are great hydration boosters which will also add variety to your diet.
Now that you know how important hydration is, we hope you add these useful hacks to your daily life and make it healthier. Don’t forget – Just like an apple a day, a gallon of water a day can also keep the doctor away!
